黃偉德 博極醫源

Bach Flower Therapy

Bach Flower Therapy was developed by Dr. Edward Bach MBBS MPH in 1930s for balancing the mind and moods. They are gentle and safe for home use treating day-to-day issues or professional prescription dealing with deep traumas and patterns.

THE BACH FLOWER REMEDIES

1 AGRIMONY worry hidden behind a carefree mask, apparent joviality to hide suffering - feelings of steadfast peace.

2 ASPEN vague, unknown apprehension and haunting premonitions - trusting the unknown.

3 BEECH intolerance, fussiness, hyper-criticism - ability to see more good in the world.

4 CENTAURY being kind, gentle, quiet and anxious to serve, but weak and dominated - ability to be active and positive.

5 CERATO distrust of self and intuition, being easily led and misguided - confidence to seek individuality.

6 CHERRY PLUM feelings of losing control, of doing dreaded things - calmness and sanity.

7 CHESTNUT BUD failure to learn from life, make repeated mistakes, lack observation - ability to learn from experience.

8 CHICORY demand for attention, self-pity, possessiveness, self-love, feeling hurt and tearful - development of love and care that gives freely to others.

9 CLEMATIS feeling dreamy, drowsy, absent-minded - ability to come down to earth.

10 CRAB APPLE self-disgust, feeling of uncleanliness, getting small things out of proportion - the cleansing remedy.

11 ELM temporary overwhelming of capable people who falter in their responsibilities - the strength to perform duty.

12 GENTIAN discouragement, doubt and despondency - ability to take heart and have faith.

13 GORSE absence of hope, acceptance of difficulty, feeling pointless to try - the sunshine of renewed hope.

14 HEATHER longing for company, talkativeness, over-concern with self - tranquillity and kinship with all life.

15 HOLLY jealousy, envy, anger, suspicion and the urge for revenge - certainty that the conquest of all will be through love.

16 HONEYSUCKLE living in memories - involvement in the present.

17 HORNBEAM feeling weary and unable to cope - strength and support. 18 IMPATIENS irritation with constraints, tension, impatience - gentleness and forgiveness.

19 LARCH expectation of failure, lack or confidence or the will to succeed - self-confidence, willingness to try anything.

20 MIMULUS fright of specific known things, such as animals, heights, pain, and for shy, nervous people - bravery.

21 MUSTARD feeling that gloom suddenly crowds in, for no apparent reason - clarity.

22 OAK patient, persevering strength, and never giving in - ability to admit one’s limitations.

23 OLIVE exhaustion, loss of strength, need for physical and mental renewal - feeling rested and supported.

24 PINE self-reproach, self-criticism, assumption of blame, readiness to apologise - relief of the sense of guilt.

25 RED CHESTNUT worry for others, anticipating misfortune, projecting worry - trusting to life.

26 ROCK ROSE feelings of alarm, horror, dread and being intensely scared - the courage to face an emergency.

27 ROCKWATER self-denial, rigidity, stricture, puritanism - development of a broad outlook and understanding.

28 SCLERANTHUS inability to resolve two choices, indecision, alternating - balance and determination.

29 STAR OF BETHLEHEM need for consolation after a fright or sudden alarm - comfort in grief.

30 SWEET CHESTNUT unendurable desolation - a light in the darkness.

31 VERVAIN willfulness, stress, over-enthusiasm, fervour and insistence- quiet and tranquillity.

32 VINE tyrannical behaviour, bullying, demand for obedience, domination - ability to become a loving leader and teacher, setting all at liberty.

33 WALNUT for protection from outside influences, changes and developments - the link breaker.

34 WATER VIOLET withdrawal, aloofness, pride, self-containment, quiet grief - peace and calm, wisdom in service.

35 WHITE CHESTNUT suffering unresolved, circling thoughts - resolution to a calm, clear mind.

36 WILD OAT lack of direction or fulfilment, feeling of drifting in life - ability to become definite and purposeful.

37 WILD ROSE Lacking interest, resigned, having no love or point in life - arousal of the spirit of joy and adventure.

38 WILLOW dissatisfaction, bitterness, resentment and feeling that life is unfair - acceptance without complaint.

39 FIVE FLOWER REMEDY any sudden, physical trauma or emotional turmoil - serenity, centred, calm.

Reference:
Bach Flower Research Programme
Healing Herbs

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